Both your body and mind can unwind when you meditate. When your mind is relaxed, you are better able to think clearly and make wiser decisions than when it is continuously stressed and worried.
Positivity, self-care, taking ownership of one's own road to success, organisation, and taking responsibility for one's actions are among the key principles that successful individuals share.
People generally measure your love for them by the quality of time you spend with them. While you may not have much time, the time you devote to your family should be meaningful.
By getting the day started early, you can start over. The first few hours of the day will be some of your most productive ones, just like the proverbial saying goes, "The early bird catches the worm."