Considering the steep rise in heart problems globally, everyone wants to know how to prevent heart disease. Here are some tips.
A healthy and balanced diet is the best weapon against cardiovascular disease. Eat a diet that contains all the nutrients such as vitamins, iron, minerals and veggies while being low in calories.
A sedentary lifestyle has been a major contributor to heart disease. Extensive and prolonged working hours leave the individual with little time for exercise, resulting in a lethargic state.
Smoking and excessive alcohol consumption increase the risk of heart attacks. Studies have shown that smokers are more likely to suffer from heart attacks than non-smokers. Drinking and smoking are bad for health in any amount.
Maintain a regular sleep schedule and get enough sleep. In addition to a heart-healthy diet and giving up alcohol and smoking, sleep is essential for general well-being. People don’t get enough sleep these days.
When under stress, people tend to overeat or drink. Everything in excess is bad. Individuals can reduce their stress by engaging in activities like meditation, exercise, and listening to music. Every little stress can lead to heart issues.