Coconut water and lemon water are both great for hydration. However, coconut water is better for those who do physical exercise.
Some people find plain water unappealing, so adding lemon to water can enhance its taste, making it more enjoyable to drink.
Lemon juice is rich in vitamin C, a powerful antioxidant that supports immune function, collagen synthesis, and skin health.
If you are looking to increase your immunity, have more lemon water this summer.
Additionally, coconut water is low in calories and sugar compared to many commercial sports drinks.
Coconut water is a great way to start the morning. It is also great for those suffering from acidity.
Its natural sugars and electrolytes are easily absorbed by the body, helping to quickly rehydrate and restore energy levels.