Is stress holding you back from living a full life? Stress can creep into your life quickly before you know it and disrupt your physical health and mental peace.
The Child’s Pose involves getting into a resting posture, which calms the mind and reduces stress. It benefits your lymphatic and nervous systems.
Do you have a stiff back? This particular pose helps stretch your back and legs. It helps to ease anxiety, chronic pain, fatigue and insomnia. The Bridge Pose is also known to regulate high blood pressure, which again, can be a cause of stress.
The Forward Standing Bend is thought to relieve mild depression, stress and fatigue. It also helps to stretch and open up the muscles of your hips, hamstrings and thighs.
Do you find it difficult to relax? The Corpse Pose puts your entire body at ease and promotes complete relaxation. It calms your nervous system, emphasizes slow breathing and helps to lower blood pressure.
The Cat Pose stretches and soothes your lower back. It is great yoga for stress relief.