Sat, 20 Apr 2024

Boost Your Flexibility with These 8 Yoga Poses

we’ll explore the benefits of increasing your flexibility and walk you through the best yoga poses for improving flexibility in your back, hips, core, neck, and shoulders.

1. Intense side stretch (Parsvottanasana)

2. Head to knee (Janu Sirsasana)

3. Cat-Cow (Bitilasana Marjaryasana)

4. Bow Pose (Dhanurasana)

5. Low lunge (Anjaneyasana)

6. Wide-angle seated forward bend (Upavistha Konasana)

7. Cow Face Pose (Gomukhasana)

8. Plow Pose (Halasana)

HARYANA UPDATE