These are the best vitamins that suit all skin types,
Skin is the largest organ of our body, taking care of it is never enough. There are some vitamins that every person should take, in any form possible. These vitamins help you achieve optimum skin health.
Vitamin K is essential in aiding the body's process of blood clotting. It is also helpful for skin in reducing stretch marks, scars and dark spots. You can increase its intake by eating kale, spinach, lettuce, cabbage and green beans.
Vitamin D contains calcitriol, effectively reducing skin inflammation and irritation in people with psoriasis. You can increase your vitamin D intake by getting 10 minutes of sun exposure daily and eating foods that naturally have vitamin D, such as salmon, tuna, and cod
Like vitamin C, vitamin E is an antioxidant. It absorbs the harmful UV light from the sun when applied to the skin and also prevents dryness. You can increase its intake by eating more nuts and seeds, such as almonds, hazelnuts, and sunflower seeds.
Vitamin C is one of the key ingredients found in many anti-ageing skin care products. Its antioxidant properties and collagen production keep your skin healthy. To increase your vitamin C intake, eat more citrus foods,