Kiwi fruit is packed with Vitamin C, which may reduce stress and boost immunity. It offers 137mg, nearly double the amount found in
Oranges are high in vitamin C and contribute significantly to your daily intake. One medium orange provides 83mg of vitamin C.
Papaya is rich in Vitamin C. One cup of papaya provides 88mgof vitamin
Lemons is packed with vitamin C it contain 53mg of vitamin C per 100g, and one medium lemon gives you 50% of the daily value.
Kale, a cruciferous veggie, is packed with vitamin C. A 100g serving of raw kale offers 93mg, covering 103% of the Daily Value.
A cup of strawberry slices gives you 97 mg of vitamin C. This nutritious fruit can support heart and brain health.
Adding 2 tablespoons of fresh parsley to your meal provides 11% of the Daily Value for vitamin C, aiding in iron absorption.
Kiwi fruit is packed with Vitamin C, which may reduce stress and boost immunity. It offers 137mg, nearly double the amount found in oranges.