Great for controlled tension and sculpting the chest. Vary hand positions and heights for different fiber activation.
Hits lower chest fibers, but be cautious with heavier weights due to stress on shoulders.
Classic and effective, hits the entire chest. Use progressively heavier weights for growth.
Great for controlled tension and sculpting the chest. Vary hand positions and heights for different fiber activation.
Offers greater range of motion and targets individual pecs. Use controlled movements to avoid injury.
Offers greater range of motion and targets individual pecs. Use controlled movements to avoid injury.