Sat, 06 Apr 2024

Best 9 Yoga Asanas Poses for Weight Loss

Muscle mass is essential for several reasons. For example, it ensures a healthy weight, reduces the risk of injuries, and builds bone mass density.

1. Chaturanga Dandasana – Plank Pose

2. Virabhadrasana – Warrior Pose

3. Trikonasana – Triangle pose

4. Adho Mukha Svanasana – Downward Dog Pose

5. Sarvangasana – Shoulder Stand Pose

6. Sethu Bandha Sarvangasana – Bridge pose

7. Parivrtta Utkatasana – Twisted Chair pose

8. Dhanurasana – Bow Pose

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