thanks in part to its signature pranayama breathing. Research has also shown that yogic practices also reduce stress, anxiety, depression, and chronic pain; help you sleep better; and enhance overall well-being and quality of life.
This beginner yoga pose improves digestion. It relaxes the mind. It makes the spine flexible and strengthens knee, wrist, and shoulder joints. In addition, the cat-cow pose relaxes the mind.
This easy yoga pose allays constipation and soothes the nervous system. The child’s pose stretches each hip, thigh, and leg muscle.
Downward facing dog calms the nervous system, works on overall flexibility, decompresses the spine, tones the arms, sculpts the legs, and opens the shoulders.
This seated pose improves bowel movements and flexibility in the groin and hip region. The bound angle pose also helps relieve menstrual discomfort.
The one-legged forward bend is a foundational yoga pose that stretches the lower back. It massages the abdominal and pelvic organs and tones the shoulders, stretching the shoulder blades.