It is a low-calorie snack, making it a suitable option for those looking to manage their weight.
Makhana has a low glycemic index, which means it has a minimal impact on blood sugar levels. This makes it a suitable snack for individuals with diabetes.
Makhana is rich in antioxidants, such as flavonoids and polyphenols, which help combat oxidative stress and inflammation in the body.
The dietary fiber in makhana aids in digestion and can help prevent constipation. It also promotes a healthy digestive system.
Makhana is naturally gluten- free, making it an excellent option for those with gluten sensitivity or celiac disease.
The magnesium and potassium content in makhana may contribute to heart health by helping regulate blood pressure levels.