The omega-3 fatty acids and antioxidants in walnuts can help reduce chronic inflammation, which is associated with a number of diseases
Nutrients like calcium and magnesium, which support healthy bones and may help stave off osteoporosis, are present in walnuts
The fiber in walnuts helps to maintain a healthy digestive system and may encourage the growth of good bacteria in the gut
Despite having a high calorie content, walnuts can help with weight management since they have a satiating impact and may help people eat less
Omega-3 fatty acids, which are abundant in walnuts and may help lower levels of harmful cholesterol and lower the risk of heart disease
According to certain research, walnuts' antioxidants and other chemicals may have anti-cancer qualities, especially when it comes to specific types of cancer
Walnuts include antioxidants that support overall health by reducing oxidative stress and inflammation in the body
Walnuts include omega-3 fatty acids, which are good for the brain since they may enhance cognitive performance and lower the risk of neurodegenerative disorders