Better sleep quality is a result of getting to bed earlier and getting the recommended amount of sleep
Waking up early after getting enough sleep gives you the energy and clarity you need to tackle the day
Consistent sleep patterns can have a good effect on your mood and lower your chances of developing mood disorders
Sleeping early can help regulate hormones, particularly those that affect stress and appetite
Sleeping enough promotes memory, cognition, and general mental health
Setting a consistent habit of going to bed early makes it simpler to plan and run your day efficiently
Getting enough sleep helps your body function normally and fight off infections
It lowers the chance of developing chronic diseases like obesity, diabetes, and heart disease