It contains essential vitamins and minerals, including iron, potassium, magnesium, and B-vitamins, contributing to overall health and well-being.
It is high in dietary fiber, which aids in digestion, helps maintain a healthy weight, and keeps you feeling full for a longer time.
The fiber, potassium, and low sodium content contribute to heart health by helping to manage blood pressure levels and reduce the risk of cardiovascular diseases.
Roasted chana is a low- calorie snack compared to many other snacks, making it a good option for those looking to manage their weight.
Roasted chana contains minerals like phosphorus and magnesium, contributing to bone health and the prevention of conditions like osteoporosis.
Being a good source of complex carbohydrates, roasted chana provides a sustained release of energy, making it an excellent snack choice for active individuals.