Unlike rice, poha is not polished and contains 2-4 g of fibre per 100 g serving, depending on the source and its processing. Besides being gluten-free, it has high fibre content which helps regulate blood sugar.
According to dietitian Mac Singh, raw poha is a fat and sugar-free option. In one of his Facebook posts, he mentioned that even when adding vegetables and shallow frying them, the fat content doesn't increase significantly, provided the right oil is used.
vitamins and minerals: Poha as a meal includes vegetables like onion, tomatoes etc, which are excellent sources of vitamins and other micronutrients. Lemon and green chillies provide vitamin Č.
The ones who suffer from anaemia can include poha in their diet. This snack is high in iron, and if you eat it every day, you will never have iron deficiency. Adding a bit of lemon juice to poha aids in iron absorption.
This is because it is made by boiling paddy and then drying it for a few hours in the sun. The dried substance is then hammered flat to form poha. Because the completed food has been fermented,
Poha is light on the stomach and is easy to digest as well. "It's gentle on the stomach and makes you feel fuller but doesn't make you fat. Moreover, it is low in calories, making it an excellent weight-loss meal!"