Lemons may help reduce the chance of developing chronic diseases because they contain flavonoids, which are chemical compounds with antioxidant and anti- inflammatory properties.
Lemons have a distinctive, sour flavor and are also rich in vitamin C and other antioxidants. Lemons are very nutritious citrus fruits that are rich in antioxidants like vitamin C and flavonoids.
Citric acid, potassium, and flavonoids are some of the other healthful ingredients in lemons. Citric acid, which aids in digestion and gives lemons their unique acidity, is responsible.
An investigation conducted in 2013 found that citrus fruits' bioactive compounds may help to prevent and manage obesity. Obese people are more prone to acquire diabetes
A food's glycemic index (GI) provides information on how it will impact blood sugar levels. The greater the blood sugar increase, the higher the GI of the food. When combined with foods that have a high GI, lemon juice can inhibit the change of starch to sugar,
Lemons are a great source of potassium, a necessary element that helps regulate blood pressure. Eating lemons can help lower the risk of diabetes, which frequently results in high blood pressure.