Some studies suggest that intermittent fasting may improve various risk factors for heart disease such as cholesterol levels, blood pressure, and inflammation.
IF has been shown to improve insulin sensitivity, which can lower blood sugar levels and reduce the risk of type 2 diabetes.
IF can be easier to adhere to than traditional calorie-restricted diets for some people because it doesn't necessarily restrict specific foods, only the timing of eating.
IF can lead to calorie restriction, which may result in weight loss. By limiting the time window for eating, people often consume fewer calories overall.
IF has been shown to improve insulin sensitivity, which can lower blood sugar levels and reduce the risk of type 2 diabetes.
By reducing the number of meals consumed each day, intermittent fasting can save both time and money on meal preparation and groceries.
Some studies suggest that intermittent fasting may improve various risk factors for heart disease such as cholesterol levels, blood pressure, and inflammation.