Guava is a great option for people trying to control their weight because it is low in calories, high in fibre, and cholesterol-free
Dietary fibre from guavas helps with digestion, keeps constipation at bay, and supports a healthy digestive tract
Guava's abundance of vitamins, minerals, and antioxidants may help cognitive function by enhancing memory, focus, and general brain health
Guavas are a good fruit for people who have diabetes or are at risk of getting the disease because of their dietary fibre, which helps control blood sugar levels
Packed with flavonoids and polyphenols, which are powerful antioxidants, guava works to scavenge free radicals, thereby lowering oxidative stress and the risk of developing chronic illnesses
Guava is a great option for people trying to control their weight because it is low in calories, high in fibre, and cholesterol-free