Benefits of drinking lemon water

Drinking lemon water can help decrease the chances of kidney stones due to the presence of citrus in lemons.

Helps in hydration

Drinking lemon water helps keep the body hydrated and decreases the chances of feeling fatigued.

Assist in digestion

Drinking lemon water can help promote digestion due to the presence of citric acid in the juice that can aid gastric acid secretion.

Reduced chances of kidney stones

Drinking lemon water can help decrease the chances of kidney stones due to the presence of citrus in lemons.

Useful alternative for aerated drinks

Lemon water is one of the best alternatives to different aerated drinks such as soda and energy drinks.

Rich source of Vitamin C

Lemon water is a rich source of Vitamin C, which is an antioxidant.