Because coconut water has a high potassium level, it may help control blood pressure and lower the risk of cardiovascular problems.
Coconut water is a natural source of electrolytes, which aids in hydration and promotes heart health.
Coconut water improves kidney function by increasing urine output and avoiding the formation of kidney stones.
It is advisable to seek individualised guidance from a healthcare practitioner.
The magnesium in coconut water helps enhance insulin sensitivity, which may help to better manage type 2 diabetes.
With 94% water content, coconut water is a low-fat, nutrient-dense beverage that contains important minerals like potassium, salt, and magnesium.