The vitamins and antioxidants in ash gourd juice may contribute to improved skin health. Regular consumption may help in maintaining clear and radiant skin.
Ash gourd juice is considered beneficial for digestive health. It may help in reducing acidity, indigestion, and may provide relief from conditions like peptic ulcers.
Preliminary research indicates that ash gourd may have hypoglycemic effects, potentially helping in managing blood sugar levels.
Ash gourd is a good source of vitamins such as vitamin C, vitamin B-complex, and minerals like calcium, phosphorus, and iron. Consuming the juice provides a nutrient boost, supporting overall health.
Ash gourd juice has a high water content, aiding in hydration. Proper hydration is essential for various bodily functions, including digestion, circulation, and temperature regulation.
Some studies suggest that ash gourd possesses anti- inflammatory properties. Regular consumption of the juice may help alleviate inflammation in the body.