It is a source of monounsaturated fats and antioxidants, that has been associated with reduced inflammation and improved overall health.
Rich in omega-3 fatty acids, fish like salmon, mackerel, and sardines have potent anti-inflammatory effects. Omega-3 helps reduce inflammation in the body, potentially easing back pain.
Spinach, kale, and other leafy greens are high in vitamins and minerals, including vitamin K, which supports bone health. Adequate bone health can contribute to reduced back pain.
Ginger contains compounds with anti-inflammatory and analgesic properties. Incorporating ginger into your diet help alleviate pain.
Almonds, walnuts, and flaxseeds are rich in healthy fats and essential nutrients. They help to maintain a healthy weight, reducing stress on the spine.
Blueberries, strawberries, and cherries are packed with antioxidants called anthocyanins, which have been linked to reducing inflammation and improving pain management.
Opt for whole grains like brown rice, quinoa, and whole wheat. They provide complex carbohydrates and fibre, helping to control weight and support overall well-being.
Adding turmeric to your meals or consuming turmeric supplements might provide relief from chronic pain.