When taken in the afternoon, a power nap of between 10 and 20 minutes can help you fight fatigue. Late naps, however, may trick the brain into believing that it is time for bed.
One drink can ruin your sleep, keeping you from participating fully in each stage of your sleep cycle and leaving you unsatisfied in the morning.
Large meals eaten less than an hour before bedtime can make it challenging to get to sleep. Your body will continue be attempting to digest your meal, which could keep you up at night tossing and turning.
Using gadgets before bed is among the worst vices. All of these devices-TVs, computers, laptops, and cell phones-are made to emit light that stimulates the brain which is advantageous until you're trying to get to sleep.