The actress emphasises the importance of flexibility and mobility by incorporating yoga and pilates into her routine. These practices helps to improve her overall flexibility, posture, and muscle recovery.
Consistency and commitment are key principles of Amritha's fitness routine to stay healthy and fit.
Amritha incorporates various cardiovascular exercises like cycling, running and aerobic exercises in her fitness routine to enhance her endurance and overall cardiovascular health.
She includes strength training exercises, focusing on different muscle groups to build lean muscle mass and manage weight. Bodyweight exercises, weightlifting, squats, etc. plays a key role in shaping her physique.
The diva maintains a balanced diet rich in lean proteins to achieve fitness goals. She consumes fish, tofu, chicken, etc to support overall health.
The actress emphasises the importance of flexibility and mobility by incorporating yoga and pilates into her routine. These practices helps to improve her overall flexibility, posture, and muscle recovery.