amaranth flour and an assortment of vegetables. Packed with essential vitamins, minerals, and protein, this delightful dish offers a wholesome and delicious way to boost your health and enjoy a fulfilling meal.

Combine 1 cup of amaranth flour with minced garlic, chopped onions, chopped tomatoes, chopped green chilies, and 1 cup of grated carrots in a bowl.

Blend together flour, water, salt, turmeric, cumin seeds, and a little salt.

Warm a nonstick pan, then add a bit of oil and a scoop of batter.

Cook it until both sides are golden brown after spreading it out into a thin circle.

Nutritionally dense amaranth chilla tastes great when served hot with chutney or yoghurt.