Mon, 22 Apr 2024

9 YOGA POSES TO HELP YOU WEIGHT LOSE FAST IN 2024

these poses can be incorporated into your routine to accelerate your weight loss journey in 2024. So roll out your mat, take a deep breath, and let’s dive into the world of yoga for weight loss.

1. WARRIOR POSE (VIRABHADRASANA)

2. PLANK POSE (PHALAKASANA)

3. BOAT POSE (NAVASANA)

4. BRIDGE POSE (SETU BANDHASANA)

5. TREE POSE (VRIKSHASANA)

6. DOWNWARD-FACING DOG (ADHO MUKHA SVANASANA)

7. CHAIR POSE (UTKATASANA)

HARYANA UPDATE