Sun, 28 Apr 2024

9 Yoga Poses for Weight Loss: Asanas to Help Burn Fat

To help you get started, we’ve put together a list of the best poses for weight loss:

1.Plank Pose (Phalakasana)

2.Bridge Pose (Setu Bandha Sarvangasana)

3.Shoulder Stand (Sarvangasana)

4.Extended Side Angle (Utthita Parsvakonasana)

5.Downward Dog (Adho Mukha Svanasana)

6.Boat Pose (Navasana)

HARYANA UPDATE