Once you have learned yoga from a qualified teacher, and are comfortable, you can start practicing yoga on your own. Here are a few tips to keep in mind as you prepare yourself for yoga at home:
Practicing yoga in the morning is generally considered to be the best time as it keeps energy levels high during the day. However, you can choose any time of your convenience to practice yoga.
All you need to ensure is that your yoga space is clean, well-ventilated, and away from furniture or sharp objects.
Yoga postures are always best practiced on a light or empty stomach. Ensure to keep a 2-3 hours gap in between your meals and your practice.
Go for loose, comfortable clothing – you wouldn’t want tight, body-hugging outfits coming in the way of wide stretches. Also, keep aside any excessive jewelry that you are wearing and avoid heavy makeup.
This is an absolute must, else you may be at risk of straining your muscles. Start by warming up your body and do a few stretches to bring flexibility before moving on to more intense yoga postures.
Start with simple and easy yoga poses. Respect your body by going slowly, or you may end up hurting yourself.
It is essential to be regular with your yoga practice. Making it a part of your daily schedule will help turn it into a habit. Krishan Verma, a senior Sri Sri Yoga teacher says,
When you practice alone, it might get boring after a while, or you may simply become lazy. Try doing yoga with your family or friends and let it be a perfect excuse for a family get-together.