Vitamins A and C, dietary fibre, potassium, calcium, and magnesium are all abundant in apples. They help remove the damaging free oxygen radicals because they are antioxidants.
Lemons contain a lot of vitamin C, a strong antioxidant that aids in the removal of toxins and guards against photodamage and hyperpigmentation. Consider consuming lemon to get glowing skin
Dietary fibre, vitamins A, C, K, E, and folate, as well as minerals like potassium, calcium, phosphorus, and magnesium, are all abundant in bananas. With antioxidant and antimicrobial properties, it is a very effective natural moisturiser.
Kiwis are rich in vitamin C and work to shield the skin from free oxygen radicals, which can harm DNA. Additionally, kiwis aid in creating collagen and wrinkle prevention.
Alpha-hydroxy acid, or salicylic acid, and vitamin C are both abundant in strawberries. Salicylic acid is a component of creams used to treat acne because it purifies and enters skin pores.
Vitamins A, E, C, and K, flavonoids, polyphenols, beta-carotene, and xanthophylls are all plentiful in mangoes. They aid in defending your skin against inflammation and DNA deterioration.
Pomegranates are a good source of calcium, magnesium, phosphorus, potassium, vitamin C, and folate. As a matter of fact, the fruit's peel, membrane, and seeds that are eaten are filled with antioxidants (ellagic acid) that help shield the skin
Tomatoes are loaded with vitamins C and A, a natural blend that not only makes the skin look younger and fairer but also lessens the effects of sunburn.