The sitting stretch called seated forward bend works the hamstrings and lower back while promoting blood flow to the pelvis and legs.
often referred to as Bridge Pose, encourages blood flow to your brain and heart.
helps improve circulation to the spine and abdominal region by stretching your chest and expanding your heart.
improves circulation and helps to flush out toxins. In this posture, rotate your torso while seated and switching sides.
improves circulation in the upper body and the brain, encouraging blood to go into your head.
straightforward yet effective position that promotes circulation by allowing blood to flow from your legs back to your heart.
helps enhance cerebral blood flow. Additionally, it helps tonify the spine and relax the nervous system.
the broad stance and extended arms promote blood flow to the legs and hips. Maintain a steady stare over your front hand as you sink into the lunge.