It is an alternating movement of posture from the rounded (back) position to the arched (back) position
The hamstrings, glutes, spine, and hip flexors are the focus of this position
Cobra Pose could be useful for easing persistent back discomfort. It's a great counter-stretch for your chest and spine. It can stimulate improved spinal alignment and relieve strain on the lower back
Poor posture and an imbalance of weak muscles cause chronic low back pain (CLBP). According to a study persons with CLBP may benefit by strengthening their arms, legs, and lower body when in the downward-facing dog posture
Child position stretches the low back softly, tones and massages the organs in the abdomen, and promotes digestion and urination. It eases neck and back discomfort as well as tense muscles
This pose aids in developing stronger hip and chest muscles. Additionally, it eases lower back discomfort. Trikonasana is typically regarded as a beneficial warm-up practice to enhance overall wellness
As the name implies, deeply stretches the dorsal section of the back, including the muscles and spine. This stretching hence aids in opening the spine and toning the back muscles
Pigeon posture is a yoga position that eases lower back stiffness and opens the hip. It is a sitting pose that involves a deep backbend and helps to increase flexibility