Garlic contains compounds that have anti-inflammatory and antibacterial properties, which can help maintain healthy lungs.
Apples contain antioxidants, flavonoids, and vitamins that can help reduce the risk of lung- related diseases.
Almonds, walnuts, and Brazil nuts are high in vitamin E, magnesium, and antioxidants that can support lung function.
The active compound in turmeric, called curcumin, has anti-inflammatory and antioxidant properties, which may benefit lung health.
Oranges and other citrus fruits are excellent sources of vitamin C, which can help protect against respiratory infections and promote lung health.
Blueberries, strawberries, and cranberries are rich in antioxidants, which can help protect lung tissues from damage caused by oxidative stress.
Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties and can help reduce the risk of lung diseases
Green tea contains antioxidants called catechins, which have anti-inflammatory and antimicrobial effects that may support lung health.