Berries like strawberries and blueberries are rich in antioxidants, which protect hair follicles from damage.
Avocados are rich in healthy fats, vitamins E and C, and biotin, which contribute to overall hair health.
Eggs are an excellent source of protein and biotin, both of which are essential for strong and healthy hair.
Lentils and beans provide protein, iron, zinc, and biotin, all of which are crucial for strong and lustrous hair.
High in beta-carotene, sweet potatoes help the body produce vitamin A, which is essential for healthy hair growth.
Oysters are an exceptional source of zinc, which aids in hair growth and repair.
Rich in omega-3 fatty acids, protein, and vitamin D, salmon supports scalp health and promotes hair growth.
Walnuts, almonds, and flaxseeds provide omega-3 fatty acids, vitamin E, and biotin, all of which are beneficial for hair health.