Cinnamon is a natural antacid and helps to relieve acidity. It also helps to digest even the heaviest of meals.
Drinking a spoonful of apple cider with a glass of water every day improves digestion.
Ginger is good for digestion and protects the stomach against ulcers by promoting mucus secretion.
Buttermilk is a cooling drink. It contains lactic acid and helps to neutralise acidity or acid reflux.
Tulsi or holy basil helps to control acidity by stimulating your stomach to produce more mucous.
Stimulates digestion and helps relieve stomach spasms by soothing the inner lining of the stomach.
Alma is rich in vitamin C and helps to heal injured stomach lining and oesophagus. Consuming one teaspoon of amla powder twice a day helps
Cumin or jeera is another spice that helps to produce saliva which regulates digestion. It also improves metabolism and relieves gas and other tummy troubles.