Some snack bars marketed as healthy options can be high in calories, sugars, and unhealthy fats, so it's important to check labels and choose wisely.
Refined grains like white bread and pasta lack fiber and essential nutrients, leading to spikes in blood sugar levels
Some snack bars marketed as healthy options can be high in calories, sugars, and unhealthy fats, so it's important to check labels and choose wisely.
Foods like French fries, fried chicken, and fried snacks are high in unhealthy fats
Foods like cakes, pastries, and ice cream are high in sugar and calories, making them unsuitable for a weight loss diet.
These treats are high in sugar and calories but low in nutritional value
Meats are often high in saturated fats and sodium, which can contribute to weight gain
Snack foods like chips, cookies, and crackers are often high in calories, refined sugars, and unhealthy fats