Other conditions like ulcerative colitis also make it impossible for most people to gain weight. Suffering from eating disorders like bulimia or anorexia nervosa is another important cause.
White or brown rice — both of them are loaded with carbohydrates. Adding potatoes and sweet potatoes can help you gain weight.
Milk contains essential minerals, vitamins, and calcium. It can help to build muscles and gain weight. Milk will enhance the strength of your muscles.
Whole grains are a rich source of carbs, and as we know to gain weight, carbs are essential. These breads contain complex carbohydrates, which can be particularly helpful. Those who are on a weight loss diet are advised to refrain from this food.
Both cherries and apples are dense in nutrients and contain calories that are suited for weight gain. That’s why it is essential you include a lot of apples to your diet. Eat them in the morning for better results.
When it comes to healthy fat, nothing can beat avocados. It is packed with healthy calories, and can help you pile on weight in a very short time.