Practicing Seated Spinal Twist pose in the office is beneficial as it helps relieve tension in the back, neck, and shoulders, improves spinal flexibility, aids digestion.

Practicing Downward Facing Dog pose in the office is beneficial as it stretches the entire body, relieves tension in the back and shoulders, increases blood flow to the brain for enhanced focus and mental clarity, and rejuvenates the body and mind during long hours of work.

Practicing Triangle Pose in the office is beneficial as it stretches and strengthens the legs and hips, improves posture, stimulates digestion, and helps release tension and promote a sense of vitality and mental clarity.

Practicing Cobra pose in the office is beneficial as it helps alleviate back pain, strengthens the spine and core muscles, improves posture, and promotes a sense of energy and alertness, enhancing overall well-being and productivity.

Practicing Plank Pose in the office is beneficial as it strengthens the core, improves posture, boosts endurance and concentration, and helps prevent and alleviate back pain caused by prolonged sitting.

Practicing Seated Spinal Twist pose in the office is beneficial as it helps relieve tension in the back, neck, and shoulders, improves spinal flexibility, aids digestion, and promotes a sense of relaxation and rejuvenation,

Practicing the Neck Stretch Twist pose in the office is effective for relieving tension in the neck and shoulders, improving flexibility, reducing stiffness, and promoting relaxation and comfort, thereby enhancing productivity and well-being in a desk-based environment.