The WW diet assigns point values to foods based on their nutritional content, encouraging portion control. It offers a flexible approach to weight loss.
Restricts carbohydrates, focusing on protein and healthy fats - keto is pretty popular.
It focuses on foods that our ancestors might have eaten, such as lean meats, fish, fruits, vegetables, nuts, and seeds. It avoids processed foods, grains, and dairy.
A plant-based diet is primarily based on plant foods, including fruits, vegetables, whole grains, nuts, seeds, and legumes.
Designed to lower blood pressure, the Dietary Approaches to Stop Hypertension (DASH) diet encourages a balanced intake of nutrients.
The diet excludes all animal products, including dairy and eggs. Can be effective for weight loss due to the typically low-calorie.
IF alternates between periods of eating and fasting. Common methods include the 16/8 method or the 5:2 diet
It emphasizes whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats like olive oil.