Engaging in dance-based aerobic exercises such as Zumba, hip-hop dance, or aerobics classes can be fun and effective in burning calories and toning your midsection.
HIIT involves short bursts of intense exercise followed by brief periods of rest or lower-intensity exercise.
Engaging in dance-based aerobic exercises such as Zumba, hip-hop dance, or aerobics classes can be fun and effective in burning calories and toning your midsection.
Cycling, whether outdoors or on a stationary bike, is a great aerobic workout that engages your leg muscles and core while burning calories and aiding in belly fat reduction.
Swimming is a full-body workout that engages multiple muscle groups, including the core muscles, and can be highly effective in burning calories and reducing belly fat.
Walking at a brisk pace can effectively burn calories and engage your core muscles, including those around your abdomen, helping to reduce belly fat over time.