Pumpkin seeds' high zinc content can aid in promoting clear skin and supporting wound healing
Tryptophan, an amino acid found in pumpkin seeds, is known to help regulate mood and may also enhance feelings of wellbeing
The high zinc content of pumpkin seeds may aid in the regulation of hormone levels, which is especially advantageous for the reproductive health of women
Pumpkin seeds are an excellent source of vital minerals, such as magnesium, iron, zinc, and B vitamins, all of which can promote general health and wellbeing
By promoting healthy cholesterol levels and lowering the risk of heart disease, the antioxidants, fiber, and good fats in pumpkin seeds can help maintain cardiovascular health
Pumpkin seeds are a wonderful source of phosphorus and magnesium, two nutrients necessary for strong, healthy bones
Iron, zinc, and vitamin E found in pumpkin seeds can support the growth and maintenance of healthy hair
Menopause Tryptophan, an amino acid found in pumpkin seeds, is known to help regulate mood and may also enhance feelings of wellbeing