Sat, 04 May 2024

7 yoga poses that target and burn belly fat

Yoga is an effective way to support weight loss goals by increasing metabolism, building lean muscle, and enhancing mindfulness around eating habits.

Parikshit Bajiya
BELLYFAT YOGA POSES

Sun Salutations (Surya Namaskar)​

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Warrior II (Virabhadrasana II)​

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Chair Pose (Utkatasana)​

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Plank Pose (Phalakasana)​

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Boat Pose (Navasana)​

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Bridge Pose (Setu Bandhasana)​

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Seated Forward Bend (Paschimottanasana)​

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