Take advantage of the longer days and warmer weather by engaging in outdoor activities like swimming, hiking or cycling.
Drink plenty of water throughout to help regulate your appetite. Opt for refreshing drinks infused with fruits like lemon, cucumber, or berries for added flavour and nutrients.
Take advantage of the longer days and warmer weather by engaging in outdoor activities like swimming, hiking or cycling.
Aim for 7-9 hours of sleep per night, as poor sleep can disrupt your metabolism and lead to weight gain.
Be mindful of portion sizes, especially when enjoying summer BBQs and picnics, to prevent overeating.
From a Vitamin D boost to increased energy levels, exercising in the morning sun offers numerous benefits, and also aids in weight management.
Swap heavy dishes for lighter, cooler meals such as salads, grilled vegetables, lean proteins, and refreshing smoothies or cold soups.
Cut back on sugary beverages like soda, sweetened iced tea, and fruity cocktails, which can add empty calories to your diet.