7 Natural Foods to Increase Breast Milk Production

HEALTH TIPS

1.

Cumin seeds can be added in your meals while cooking. Cumin water/tea can be had once/twice a day.

HEALTH TIPS

2.

Moringa is extremely nutritious for both the mother & the baby and it also improves breast milk production.

HEALTH TIPS

3.

Gond increases milk production and aids with bone health. It revitalises your body and increases your energy

HEALTH TIPS

4.

Both coconut water and dry coconut with jaggery helps with breast milk production.

HEALTH TIPS

5.

Sesame seeds can be had as ladoos or could just be used along with mustard seeds in tempering.

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6.

Nuts and dry fruits like walnuts, almonds, cashews, pistachios are healthy fats and can be had as a snack

HEALTH TIPS

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