These are the best weight loss habits which are followed by the Japanese people to leave a healthy.

Drink green tea regularly. The antioxidants in green tea may also have metabolism- enhancing properties and help with weight control.

The seasonal, local food movement. Many Japanese dishes are based on fresh, seasonal ingredients that promote a nutritious diet.

Practice mindfulness while eating. Pay attention to the flavours, textures and satisfaction of your meal. This can help to avoid mindless nibbling and overeating.

Emphasise a balanced diet with fresh vegetables, lean proteins and whole grains. So you get the necessary nutrients without too many calories.

Japanese sentence Hara Hachi Bu, which means eating until you are 80% full. This mindful eating habit can help to avoid overeating.