Top 5 Health Benefits of Pink Guava

The fruit contains antioxidants, such as carotenoids and polyphenols, which help neutralise free radicals in the body.

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Eye Health:

The fruit contains compounds which are beneficial for eye health. These antioxidants may help protect the eyes from oxidative damage and reduce the risk of age- related macular degeneration.

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Heart Health:

The potassium content in pink guava is beneficial for heart health. Potassium helps regulate blood pressure, and a diet rich in potassium is associated with a lower risk of cardiovascular diseases.

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Blood Sugar Regulation:

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Antioxidant Properties:

The fruit contains antioxidants, such as carotenoids and polyphenols, which help neutralise free radicals in the body. This may contribute to reducing oxidative stress and lowering the risk of chronic diseases.

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Rich in Vitamin C:

Pink guava is known for its exceptionally high vitamin C content. Vitamin C is an antioxidant that helps boost the immune system, promotes healthy skin, and aids in the absorption of iron.

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Dietary Fiber:

Pink guava is a good source of dietary fiber, which promotes digestive health. Adequate fiber intake can help prevent constipation and support a healthy digestive system.

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