Certain foods are known for their anti- ageing benefits. Thanks to the presence of antioxidants, vitamins, and other compounds that support health. Here are seven foods with anti-ageing benefits:
Almonds, walnuts, flaxseeds, and chia seeds are packed with nutrients like vitamin E, omega-3 fatty acids, and antioxidants, which support skin health and fight oxidative stress.
Green tea is abundant in polyphenols, particularly catechins, which have antioxidant and anti-inflammatory properties. Regular consumption may contribute to healthy skin and overall well- being.
Spinach, kale, and other leafy greens are rich in vitamins, minerals, and antioxidants. They support overall health, including skin health, and may help prevent signs of ageing.
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which contribute to skin health and may help reduce inflammation, promoting a youthful appearance.
Dark chocolate with a high cocoa content contains flavonoids, which have antioxidant properties. In moderation, it may help improve skin hydration and protect against sun damage.