Tue, 08 Aug 2023

7 EXERCISES FOR HEALTHY EYES

Palming: Close your eyes and cover them with your palms to relax and soothe tired eyes.

20-20-20 Rule:

Every 20 minutes, look 20 feet away for 20 seconds to minimise digital eye strain.

Blink Breaks:

Take regular blink breaks to moisturize your eyes and reduce dryness and irritation.

Eye Rolling: Gently roll your eyes in circles to relieve eyestrain and improve flexibility

Figure Eight:

Trace a figure eight with your eyes to improve eye coordination and peripheral vision.

Focus Shifting:

Focus on distant objects, then near ones to exercise eye muscles and enhance focus.

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