Let's explore 7 powerful brain exercises and techniques that can improve your memory by more than 10X
Take up a new hobby that involves fine motor skills, and can help you keep your hand-eye coordination sharp.
Engaging in puzzle games like crosswords, Sudoku, or jigsaw puzzles challenge your problem-solving skills and stimulate your brain, leading to better memory functions
It involves creating diagrams to organize and connect various ideas. By doing this, you stimulate different parts of your brain, making it easier to recall and retain knowledge
While meditation is known for its relaxation benefits, it also has positive effects on memory. Regular meditation practice can improve memory retention 10X
Did you know that engaging your sense of taste can also help improve your memory? When eating, try to identify individual ingredients in your meal