Chai contains ingredients like black tea leaves, which have a variety of minerals and vitamins like zinc, magnesium and potassium that are good for the skin.
Ingredients used in chai have been shown to boost heart health. It contains flavonoids that prevent plaque buildup in the body's arteries, reducing stress on the heart.
Chai is a great source of antioxidants and reduces free radicals in the body, promoting cellular health. It helps in preventing degenerative diseases.
Unlike other beverages, Indian tea might contain sugar but chai has been shown to be good for oral health. Black tea in it contains compounds that kill bacteria within the mouth.
Our mother and grandmothers have always made us drink Chai especially when we had a cold. It is because black tea contains catechins with antiviral and antibacterial properties.
Chai can also help you to improve digestion and soothes digestion problems. Studies have shown that consuming black tea has positive effects on digestion and helps to prevent gastrointestinal
A cup of chai goes a long way in soothing your menstruation cramps. Adding cinnamon to your cup of chai has a powerful effect in easing the symptoms associated with menstruation.