According to certain research, eating garlic may lower blood pressure, which is good for the cardiovascular system
Natural chemicals found in garlic may have antibacterial qualities that can help fight off some diseases
By stimulating the synthesis of digestive enzymes, garlic can stimulate the digestive tract and improve digestion
Garlic has antioxidant properties that can help shield cells from oxidative stress and lower the chance of developing chronic illnesses
Due to its antibacterial and antiviral components, which may help the body stave off infections, garlic is well known for its immune-boosting effects
By improving insulin sensitivity, garlic may help people with diabetes or those at risk for the disease control their blood sugar levels